Thanks for highlighting this problem. It seriously needs attention, in my view. I agree that we need to be in control of our devices.

I feel, however, that the issue is not just as great as you suggest or as personal but even greater and affecting society as a whole.

Rather than continue what was to be a far too lengthy response here, I have taken the liberty, (if such it is), of responding in another article at:

https://nonsibicunctis.medium.com/dont-let-technology-push-your-buttons-01c34823d5b4

Take care. Stay safe. ☮️